The Bone Broth Secret

Front Cover
Hay House, Inc, Jan 5, 2016 - Cooking - 272 pages
When a forgotten, time-honored traditional food is rediscovered for its health and beauty benefits, we all pay attention. In this one-of-a-kind culinary adventure, internationally renowned self-help pioneer Louise Hay and "21st-century medicine woman" Heather Dane join together to explore a fresh and fun take on the art of cooking with bone broth, as well as the science behind its impressive curative applications.

Chock-full of research, how-tos, and tips, this inventive cookbook offers a practical, playful, and delicious approach to improving your digestion, energy, and moods. With over 100 gut-healing recipes for broths, elixirs, main dishes, breads, desserts—and even beauty remedies and cocktails—Louise and Heather will show you how to add a dose of nourishment into every aspect of your diet. You’ll also get entertaining stories along the way that remind you to add joy back onto your plate and into your life. Plus, you’ll find out how Louise not only starts her day with bone broth, but uses it as an ingredient in many of her meals as well—discovering why it is one of her secrets to vibrant wellness and longevity.

"Wherever I go, I’m asked, ‘How do you stay so healthy and young?’ Or I’m complimented on how beautiful my skin, hair, and nails look. I always say that the key is positive thoughts and healthy food. For many years, the staple of my diet has been bone broth. My doctors keep pointing out that my blood tests and other health-test results are better than people half my age. I tell them, ‘I’m a big, strong, healthy girl!’ Then I talk about bone broth. I want everyone to know about it because I believe it is an integral part of my health, energy, and vitality."
— Louise Hay
 

What people are saying - Write a review

LibraryThing Review

User Review  - GeraniumCat - LibraryThing

I've come across a certain amount of talk on the internet on the subject of bone broth, recently, and since I have been taking collagen as a supplement for some months I was interested to read further ... Read full review

Contents

Lets Make Delicious Memories Together by Louise
THE ART AND SCIENCE OF BONE BROTH
Bone Broth Orientation Kitchen Equipment an Overview
Getting Started What Louise Eats Guiding Principles Menus and
RECIPES DELICIOUSLY DECADENT MEALS AND HEALING ELIXIRS
The Magic Medicinal Finishers and Healing Elixirs
The Comfort Soups Stews Sauces Dips and Dressings
The Strengtheners Meat Poultry Game and Fish Dishes
The Staff of Life Grains Breads and Pancakes
The Lighter Side Salads Pts Aspics and Smoothies
The Celebration Decadent Desserts
The Sassy Cocktails with Benefits
The DIY Beautiful Skin and Hair Masks
How to Work with Herbs and Spices
Metric Conversion Chart
Index of Recipes

The Cleansers Vegetable Dishes
About the Authors

Other editions - View all

Common terms and phrases

About the author (2016)

Louise Hay was an inspirational teacher who educated millions since the 1984 publication of her bestseller You Can Heal Your Life, which has more than 50 million copies in print worldwide. Renowned for demonstrating the power of affirmations to bring about positive change, Louise was the author of more than 30 books for adults and children, including the bestsellers The Power Is Within You and Heal Your Body. In addition to her books, Louise produced numerous audio and video programs, card decks, online courses, and other resources for leading a healthy, joyous, and fulfilling life. Websites: www.louisehay.com, www.healyourlife.com, and www.facebook.com/louiselhay

Bibliographic information