The Bone Broth Secret
When a forgotten, time-honored traditional food is rediscovered for its health and beauty benefits, we all pay attention. In this one-of-a-kind culinary adventure, internationally renowned self-help pioneer Louise Hay and "21st-century medicine woman" Heather Dane join together to explore a fresh and fun take on the art of cooking with bone broth, as well as the science behind its impressive curative applications.
Chock-full of research, how-tos, and tips, this inventive cookbook offers a practical, playful, and delicious approach to improving your digestion, energy, and moods. With over 100 gut-healing recipes for broths, elixirs, main dishes, breads, desserts—and even beauty remedies and cocktails—Louise and Heather will show you how to add a dose of nourishment into every aspect of your diet. You’ll also get entertaining stories along the way that remind you to add joy back onto your plate and into your life. Plus, you’ll find out how Louise not only starts her day with bone broth, but uses it as an ingredient in many of her meals as well—discovering why it is one of her secrets to vibrant wellness and longevity.
"Wherever I go, I’m asked, ‘How do you stay so healthy and young?’ Or I’m complimented on how beautiful my skin, hair, and nails look. I always say that the key is positive thoughts and healthy food. For many years, the staple of my diet has been bone broth. My doctors keep pointing out that my blood tests and other health-test results are better than people half my age. I tell them, ‘I’m a big, strong, healthy girl!’ Then I talk about bone broth. I want everyone to know about it because I believe it is an integral part of my health, energy, and vitality."
— Louise Hay
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LibraryThing ReviewUser Review - GeraniumCat - LibraryThing
I've come across a certain amount of talk on the internet on the subject of bone broth, recently, and since I have been taking collagen as a supplement for some months I was interested to read further ... Read full review
THE ART AND SCIENCE OF BONE BROTH
Bone Broth Orientation Kitchen Equipment an Overview
Getting Started What Louise Eats Guiding Principles Menus and
RECIPES DELICIOUSLY DECADENT MEALS AND HEALING ELIXIRS
The Magic Medicinal Finishers and Healing Elixirs
The Comfort Soups Stews Sauces Dips and Dressings
The Strengtheners Meat Poultry Game and Fish Dishes
The Staff of Life Grains Breads and Pancakes
The Lighter Side Salads Pâtés Aspics and Smoothies
The Celebration Decadent Desserts
The Sassy Cocktails with Benefits
The DIY Beautiful Skin and Hair Masks
How to Work with Herbs and Spices
Metric Conversion Chart
The Cleansers Vegetable Dishes
About the Authors