Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships

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PuddleDancer Press, Sep 1, 2015 - Psychology - 280 pages

What is Violent Communication?
If "violent" means acting in ways that result in hurt or harm, then much of how we communicate—judging others, bullying, having racial bias, blaming, finger pointing, discriminating, speaking without listening, criticizing others or ourselves, name-calling, reacting when angry, using political rhetoric, being defensive or judging who's "good/bad" or what's "right/wrong" with people—could indeed be called "violent communication."
What is Nonviolent Communication? Nonviolent Communication is the integration of four things:
• Consciousness: a set of principles that support living a life of compassion, collaboration, courage, and authenticity

• Language: understanding how words contribute to connection or distance

• Communication: knowing how to ask for what we want, how to hear others even in disagreement, and how to move toward solutions that work for all

• Means of influence: sharing "power with others" rather than using "power over others"
Nonviolent Communication serves our desire to do three things:
• Increase our ability to live with choice, meaning, and connection

• Connect empathically with self and others to have more satisfying relationships

• Sharing of resources so everyone is able to benefit

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Foreword by Deepak Chopra MD
Communication That Blocks Compassion
Observing Without Evaluating
Identifying and Expressing Feelings
Taking Responsibility for Our Feelings
Requesting That Which Would Enrich Life
Receiving Empathically
The Power of Empathy
Connecting Compassionately With Ourselves
Expressing Anger Fully
Conflict Resolution and Mediation
The Protective Use of Force
Liberating Ourselves and Counseling Others
Expressing Appreciation in Nonviolent Communication

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About the author (2015)

Marshall B. Rosenberg, PhD founded and was for many years the Director of Educational Services for the Center for Nonviolent Communication, an international peacemaking organization. During his life he authored fifteen books, including the bestselling Nonviolent Communication, which has sold more than one million copies worldwide and has been translated into more than thirty languages.

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