The Science of Swimming, Volume 10 |
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Page 253
... dry land exercises , and playing tennis will help maintain a certain level of fitness during this layoff period . It is important to remember that the effects of training are specific , and that there is only limited carry - over value ...
... dry land exercises , and playing tennis will help maintain a certain level of fitness during this layoff period . It is important to remember that the effects of training are specific , and that there is only limited carry - over value ...
Page 277
... training with swimming alone . This is the only justification for a dry land exercise program . Exercises can also be designed to aid in the acquisition of muscular endurance , although this is not their primary purpose . Cardio ...
... training with swimming alone . This is the only justification for a dry land exercise program . Exercises can also be designed to aid in the acquisition of muscular endurance , although this is not their primary purpose . Cardio ...
Page 309
... exercises are a good set to use to stretch out the muscles before swimming . WHEN SHOULD THE EXERCISES BE DONE ? Chapter IX , Planning a Season's Swimming Training Program , presents a detailed discussion of the ... DRY LAND EXERCISES 309.
... exercises are a good set to use to stretch out the muscles before swimming . WHEN SHOULD THE EXERCISES BE DONE ? Chapter IX , Planning a Season's Swimming Training Program , presents a detailed discussion of the ... DRY LAND EXERCISES 309.
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Common terms and phrases
1964 Olympic Games action ankles Arm Depressor arm pull arm recovery arm stroke athlete Average Dist backstroke backward begins bend BEST KICKING BEST REPEATS body breaststroke breathing butterfly stroke champion Chet Jastremski continues crawl stroke develop Don Schollander downward drills dry land exercises easy effort elbow endurance fartlek fast faster FAVORITE WORKOUTS feet flexibility flexion forward freestyle hand hard head heart rate hips increase individual medley interval training isometric contractions James Counsilman Kevin Berry KICKING AND PULLING knees learning lift Long Course meters maximum minutes motor learning movement muscles Olympic palm pattern perform phase physiological plantar flex pool propulsive push race repeat swims repetition training resistance rest interval rotation season seconds R.I. set of repeats Short Course yards shoulder skill speed sprinters sprints stress stroke mechanics Swim 8 x swimmer swum TAPER training methods training program turn underwater upward warm weight