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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found Cathy successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
- calisthenics exercise
- plank the abdominal exercise
- atkins diet low carb shake cappucino
- abdominal exercise diagram
- of abdominal exercises best the list