The Tae Kwon Do Handbook

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The Rosen Publishing Group, Inc, 15 janv. 2008 - 256 pages
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Tae Kwon Do is a Korean martial art that utilizes kicking, punching, striking, and evasive maneuvers. This book examines the history, philosophy, and technique used in Tae Kwon Do and offers a photographic approach to teaching martial arts.
 

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Table des matières

Contents Introduction
6
The development of martial arts
9
The philosophy of Tae Kwon Do
27
Is it for me?
43
1
45
Fitness for Te Kwon Do
53
Stepping and starts
103
Basic techniques
115
Poomsae
189
Kyorugi or sparring
227
Glossary
245
Further reading
251
Index
252
Credits acknowledgements
254
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