Wellbeing Journal: Drawing on Your Inner Power to Heal YourselfLucia Capacchione shares the unique method of journal-keeping that she developed while recovering from a life-threatening collagen disease. Her simple techniques include effective ways to listen to your body, and love and nurture yourself. |
Contents
FOREWORD by Robert Ault | 1 |
BODY AWARENESS | 22 |
Body Mapping I | 31 |
Copyright | |
7 other sections not shown
Common terms and phrases
activities acupressure areas Art Therapy attitudes Attitudinal Healing awareness Benefits BODY HISTORY BODY MAP Breathing Meditation Capacchione Carl Jung chapter Choose clients Close your eyes colors create Creative Journal dance dialogue dominant hand Draw a picture eating emotional everyday experience explore expression give hair hatha yoga healing power HISTORY CHART holistic health illness Inner Child Inner Healer Inner Journey inside intuition journal-keeping Left Hand listen lives look Lucia medicine mental methods mind move Mushroom Records negative beliefs Newcastle Publishing non-dominant hand North Hollywood nourishing Nurturing Parent pain play present tense problems professional reflect relationship relax release right brain Right Hand sacroiliac joint self-care sensations spiritual spontaneous stress T'ai Chi Ch'uan technique tension therapist things tion tool Transactional Analysis visual Voice Dialogue Well-Being Journal Windham Hill Records wisdom woman writing and drawing York