The well-being journal: drawing upon your inner power to heal yourself
Lucia Capacchione shares the unique method of journal-keeping that she developed while recovering from a life-threatening collagen disease. Her simple techniques include effective ways to listen to your body, and love and nurture yourself.
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Bony IMAGE H1sroRY AND BELIEFS
SELFCARE NuRTuR1Nc Bonr MIND SPIRIT
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activities acupressure areas Art Therapy attitudes Attitudinal Healing awareness Benefits BODY HISTORY BODY MAP Breathing Meditation Capacchione chapter Choose clients Close your eyes colors conﬂict create Creative Iournal dance dialogue dominant hand Draw a picture eating emotional everyday experience explore expression ﬂow give hair Hand Left Hand healing power HISTORY CHART holistic health illness Inner Child Inner Healer Inner Iourney inside intuition journal journal-keeping journey listen lives look Lucia medicine mental methods mind move Mushroom Records negative beliefs Newcastle Publishing non-dominant hand North Hollywood Nurturing Parent pain patients play present tense problems professional reﬂect relationship relax release right brain Right Hand Left sacroiliac joint self-care sensations spiritual spontaneous stress T'ai Chi Ch'uan technique tension therapist things tion tool Transactional Analysis visual Well-Being Iournal Windham Hill Records wisdom woman writing and drawing York