Wellbeing Journal: Drawing on Your Inner Power to Heal Yourself

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Newcastle Publishing Company, 1989 - Body, Mind & Spirit - 155 pages
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Lucia Capacchione shares the unique method of journal-keeping that she developed while recovering from a life-threatening collagen disease. Her simple techniques include effective ways to listen to your body, and love and nurture yourself.

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Contents

BODY AWARENESS
25
Bony IMAGE H1sroRY AND BELIEFS
45
SELFCARE NuRTuR1Nc Bonr MIND SPIRIT
67
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