Full Circle Fitness: Be Your Own Personal TrainerShares the skills of applied exercise physiology and the secrets of her profession (personal fitness training) to give you all the benefits of a personalized progressive training program--without the high cost of a personal trainer, tailored to meet the needs and goals of both beginning and advanced exercisers, with five specific programs that relieve stress and enhance energy. |
Contents
What Is Personal Fitness Training? | 1 |
Training Basics | 19 |
Creating an Exercise Lifestyle | 25 |
Copyright | |
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Common terms and phrases
12 reps 24 reps abdominal muscles Aerobic Conditioning aerobic exercise beats per minute Bend your elbows buttocks chest for balance cholesterol Competitive Edge Cool-Down Stretches cross-country ski CRUNCHES CURL-UPS CURLS dumbbells exer exercise program extended leg farther than shoulder-width feet Fitness Assessment floor and exhale foot flexed foot forward forearms FRENCH CURLS Full Circle Fitness goals Handle on Health head heart rate zone heel hips holding the towel intensity jump rope knees slightly lift and inhale lower back Maintain Program MODIFIED LUNGE move opposite palms pelvis perceived exertion physical Position A Position pounds Press pull push-ups rate and perceived regular exercise relaxed repeat the stretch Resting Heart Rate routine seconds of jump session set each leg shoulders side Strength Training Test THIGH TO CHEST toes Train Program training heart rate Training Tips Transition Twist upper back upper body UPRIGHT ROWS Warm-Up Stretches week weight training x 1 set