Making the Marathon Your Event

Front Cover
Random House Publishing Group, Aug 10, 2011 - Sports & Recreation - 400 pages
0 Reviews
In easy-to-understand language, Benyo covers preliminaries, preparation, pacing and strategy, and much more. He helps runners tailor a general program to their own particular needs, and backs his recommendations with up-to-the minute resea


From the Trade Paperback edition.
 

What people are saying - Write a review

We haven't found any reviews in the usual places.

Contents

I
1The Greek Ideal in Our Century
2Basic Training
3Twenty Questions
4Ground Zero
5Short Takes
II
6Pick Your Race Carefully
11The Ideal Long Run
12T Minus Two Weeks
13The Last Supper
III
From Start to Finish
15Quick Recovery
IV
16How to Construct Your Best Marathon

To Finish Safely
8Setting a Time Goal
9The Fine Art of Pacing
Two Months and Counting
17Lessons from the Great Marathoners
18Beyond 262 Miles
ABOUT THE AUTHOR
Copyright

Other editions - View all

Common terms and phrases

Bibliographic information