Grow Younger, Live Longer: Ten Steps to Reverse Aging
In Grow Younger, Live Longer, Deepak Chopra, a pioneer in mind/body medicine, applies his decades of research and knowledge to actually reverse the aging process. This simple and practical step-by-step program designed by Dr. Chopra and his associate, David Simon, M.D., shows how it is essential to renew all dimensions of the self—the body, mind, and spirit—in order to feel and look younger.
The ten-step program detailed in this book will immediately improve your sense of well-being, and the three Daily Actions accompanying each step will help you thoroughly integrate the age reversal process into your life. Learn how to maintain a youthful mind, cultivate flexibility, strengthen your immune system, nourish your body, and much more. As you begin to reverse your biological age, you will find yourself tapping into your inner reservoirs of unlimited energy, creativity, and vitality.
From the Trade Paperback edition.
What people are saying - Write a review
Review: Grow Younger, Live Longer: Ten Steps to Reverse AgingUser Review - Laura Lynch - Goodreads
"Grow Younger Live Longer" starts with the mind set of thinking and acting younger. From this foundation Chopra builds in nine other useful tips. Deepak's advise as you might expect is practical and ... Read full review
Review: Grow Younger, Live Longer: Ten Steps to Reverse AgingUser Review - Waseem - Goodreads
This was an excellent book abundant in many health boosting advice which I found myself agreeing with for the majority of the book Deepak teaches us to look at our health beyond just physically ... Read full review