Grow Younger, Live Longer: Ten Steps to Reverse AgingIn Grow Younger, Live Longer, Deepak Chopra, a pioneer in mind/body medicine, applies his decades of research and knowledge to actually reverse the aging process. This simple and practical step-by-step program designed by Dr. Chopra and his associate, David Simon, M.D., shows how it is essential to renew all dimensions of the self—the body, mind, and spirit—in order to feel and look younger. The ten-step program detailed in this book will immediately improve your sense of well-being, and the three Daily Actions accompanying each step will help you thoroughly integrate the age reversal process into your life. Learn how to maintain a youthful mind, cultivate flexibility, strengthen your immune system, nourish your body, and much more. As you begin to reverse your biological age, you will find yourself tapping into your inner reservoirs of unlimited energy, creativity, and vitality. |
Contents
| 1 | |
| 5 | |
| 8 | |
| 10 | |
ед 2 | 21 |
STEP | 61 |
by Using Nutritional Complements Wisely | 83 |
STEP | 107 |
STEP 6 | 141 |
STEP | 147 |
Epilogue | 223 |
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½ cup ½ teaspoon Acid or tamari age-reversing aging process Alex Grey Amino Acid antioxidant attention Ayurveda beans benefit biological age black pepper body/mind Braggs Liquid Amino breath cancer carotenoids carrots changing my perception cholesterol chopped consciousness creativity daily DHEA diet digestive emotional exercise exhale experience fatty acids fight-or-flight response flexibility folic acid fresh ghee green grow younger heart disease homocysteine hormone immune improve Inhale intake intelligence juice leeks Liquid Amino Acid live longer massage meditation metabolism mind/body integration minutes molecules muscle Neti pot nutrients nutritional complements omega-3 fatty acids pepper qigong quantum realm restful awareness restful sleep reverse aging reverse the aging reverse your biological reversing my biological sauté pan sexual skin Soup spinach studies tablespoon tamari sauce taste teaspoon teaspoon ghee tion tofu tomatoes toxic transformation vegetable stock vitamin vitamin B6 vitamin E yoga younger and live