Light on Yoga: The Bible of Modern Yoga...

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Knopf Doubleday Publishing Group, May 1, 1996 - 544 pages
139 Reviews
The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.

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I read this for teacher training and will be coming back to it regularly in the future. The introduction provides a quick yet comprehensive overview to yogic philosophy while the rest is a thorough ... Read full review

Contents

What is Yoga?
19
YOGASANAS BANDHA AND KRIYA
55
Yogasanas
57
Copyright

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