Light on Yoga: The Bible of Modern Yoga...

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Knopf Doubleday Publishing Group, May 1, 1996 - 544 pages
8 Reviews
The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.

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Essential.

User Review  - tomharvey - Overstock.com

This was essential for me completing a 7 month yoga teacher training. Ill always reference this book. The other great book I recommend is B.K.S. Iyengar Yoga The Path To Holistic Health. Enjoy. Namaste! Read full review

Light on Yoga

User Review  - monique5 - Overstock.com

This is the definitive book on yoga. It gives Sanskrit and American terminology. I really does shed a light on yoga! It is a wonderful book that you will refer to time and again. It is a little hard ... Read full review

Contents

What is Yoga?
19
YOGASANAS BANDHA AND KRIYA
55
Yogasanas
57
Copyright

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