Mindfulness For Dummies
Use mindfulness to relax and control anxiety, depression, stress and pain
Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down, become aware of what is going on around you and react effectively. Focusing on breathing and other self-control techniques, the practice of mindfulness is scientifically proven to calm jittery nerves and free the mind of distracting thoughts, mental clutter and unrealistic expectations.
With this easy-to-follow guide, you'll discover how to pay attention to the present in order to change the way you think, feel and act. Covering the latest research on the effect of mindfulness on the brain, Mindfulness For Dummies, 2nd Edition shows you how to break free from a downward spiral of negative thought and action, and empowers you to make positive choices that support your well-being.
Written by a professional mindfulness trainer, and packed with tips to incorporate this practice into your daily life, Mindfulness For Dummies, 2nd Edition shows you how to reap the benefits of a more attentive life.
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Enjoying the Benefits of Mindfulness
Soothing Your Emotions
Enjoying the Benefits of Mindfulness 21 Part II Preparing the Ground for Mindful Living
Nurturing Your Motivation 39 Chapter 4 Growing Healthy Attitudes
Humans Being Versus Humans Doing
Dealing with Common Distractions
Finding a Personal Path
Establishing Your Own Mindfulness Routine 159 Chapter 10 Dealing with Setbacks and Transcending Distractions 177 Part IV Reaping the Rewards ...
Reducing Stress Anger and Fatigue
Reducing Stress Anger and Fatigue 219 Chapter 13 Using Mindfulness to Combat Anxiety Depression and Addiction
Coaching Children in Mindfulness
Getting Physical Healing the Body 259 Chapter 15 Coaching Children in Mindfulness 273 Part V The Part of Tens
Ten Ways Mindfulness Can Really Help You 301 Chapter 18 Ten Mindfulness Myths to Expose