The Meditation Handbook: The Practical Guide to Eastern and Western Meditation Techniques
Meditation balances psychological well being and physical health to promote inner peace. The Meditation Handbook offers a comprehensive overview of both modern and traditional techniques used to arrive at this state of personal harmony. Written in accessible language, this practical guide covers it all: relaxation and dealing with daily stress; attaining greater concentration and awareness; achieving self-discovery and self-acceptance; and spiritual development. A final chapter discusses the nature of enlightenment and the mysteries of life and death. Whether you’re just curious or looking to expand your established routine, here you will find the essential details necessary to continue your quest.
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Review: The Meditation Handbook: The Practical Guide to Eastern and Western Meditation Techniques. David FontanaUser Review - Steve Goble - Goodreads
I read about half of this and moved on to other stuff, not because of any real fault of the book itself but because the early going covered material I was familiar with and because I was just in a mood for something more fun. This was a bit dry, at least in the early chapters. Read full review
Review: The Meditator's HandbookUser Review - Ellen Stansell, PhD, RYT - Goodreads
The author gives a systematic, intelligent, and sensitive answer to the question "what is meditation?" He outlines major types of meditation practiced in Eastern and Western tradition in a way that ... Read full review