The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements
Don’t just eat your greens—eat your reds, yellows, and blues with this guide to the colorful world of nutrition and optimal health.
Forget about bland, colorless diet foods. Vibrant health begins when we embrace the full spectrum of naturally occurring nutrients. In TheRainbow Diet, nutritionist and health expert Deanna Minich, PhD, explains how foods of different colors correspond to different dietary needs. You’ll learn how to create a balanced meal featuring colorful foods that boost your mental clarity, emotional wellbeing, spiritual fulfillment, and more. Providing information on foods and supplements, Minich also includes delicious recipes, as well as activities to help you heal and flourish.
The Rainbow Diet combines ancient healing and eating practices with modern nutritional science to create an integrated view of body, psychology, eating, and living. With this holistic approach, Minich gives readers an easy-to-follow guide to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements.
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The Indigo INSIGHT
The White SPIRIT
How to Personalize Your Rainbow Diet
Recipes for Your Seven Systems of Health
Appendix A The Seven Systems of FullSpectrum Health Appendix B Reference Guide to Health Conditions for the Seven Systems of Health
Herbs and Supplements for the Seven Systems of Health
Spectrum Quiz Score Tracker
The Yellow FIRE
The Green LOVE
The Aquamarine TRUTH
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