The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and SupplementsDon’t just eat your greens—eat your reds, yellows, and blues with this guide to the colorful world of nutrition and optimal health. Forget about bland, colorless diet foods. Vibrant health begins when we embrace the full spectrum of naturally occurring nutrients. In TheRainbow Diet, nutritionist and health expert Deanna Minich, PhD, explains how foods of different colors correspond to different dietary needs. You’ll learn how to create a balanced meal featuring colorful foods that boost your mental clarity, emotional wellbeing, spiritual fulfillment, and more. Providing information on foods and supplements, Minich also includes delicious recipes, as well as activities to help you heal and flourish. The Rainbow Diet combines ancient healing and eating practices with modern nutritional science to create an integrated view of body, psychology, eating, and living. With this holistic approach, Minich gives readers an easy-to-follow guide to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements. |
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Contents
Eating for Your Inner Rainbow | |
Supplements | |
The Red ROOT | |
The Orange FLOW | |
The Indigo INSIGHT | |
The White SPIRIT | |
How to Personalize Your Rainbow Diet | |
Recipes for Your Seven Systems of Health | |
Acknowledgments | |
Appendix A The Seven Systems of FullSpectrum Health Appendix B Reference Guide to Health Conditions for the Seven Systems of Health | |
Herbs and Supplements for the Seven Systems of Health | |
Spectrum Quiz Score Tracker | |
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Common terms and phrases
ability able acid activity amounts animal balance beans become blood body brain called cancer carbohydrate cause cells changes chapter color combination compounds concentrate connection contain create daily deficiency depression diabetes diet dietary digestive disease doses drugs eating effects emotional energy essential et al example excess experience extract feel fiber FIRE FLOW fruit function give gland glucose green healing heart heat immune important improve increased individuals INSIGHT intake Interactions issues juice keep lead levels live liver magnesium meal minerals minutes natural nerve nutrients nutritional nuts orange organic pain pepper physical plant powder prevent protein reduce relationship response result rice ROOT Serves shown Side effects SPIRIT sugar supplements symptoms taste tbsp thoughts treatment TRUTH variety vegetables vitamin whole
Bibliographic information
| Title | The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements |
| Author | Deanna Minich |
| Publisher | Mango Media Inc., 2018 |
| ISBN | 1633410250, 9781633410251 |
| Length | 304 pages |
| Subjects | › › Cooking / Health & Healing / General Health & Fitness / Diet & Nutrition / Nutrition Health & Fitness / Healthy Living |
| Export Citation | BiBTeX EndNote RefMan |