The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements

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Mango Media Inc., Jan 1, 2018 - Health & Fitness - 304 pages
Don’t just eat your greens—eat your reds, yellows, and blues with this guide to the colorful world of nutrition and optimal health.
 
Forget about bland, colorless diet foods. Vibrant health begins when we embrace the full spectrum of naturally occurring nutrients. In TheRainbow Diet, nutritionist and health expert Deanna Minich, PhD, explains how foods of different colors correspond to different dietary needs. You’ll learn how to create a balanced meal featuring colorful foods that boost your mental clarity, emotional wellbeing, spiritual fulfillment, and more. Providing information on foods and supplements, Minich also includes delicious recipes, as well as activities to help you heal and flourish.
 
The Rainbow Diet combines ancient healing and eating practices with modern nutritional science to create an integrated view of body, psychology, eating, and living. With this holistic approach, Minich gives readers an easy-to-follow guide to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements.
 

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Contents

Introduction
How to Use This Book
What Is the Rainbow Diet?
What Does Your Inner Rainbow Look Like?
Eating for Your Inner Rainbow
Supplements
The Red ROOT
The Orange FLOW
The Indigo INSIGHT
The White SPIRIT
How to Personalize Your Rainbow Diet
Recipes for Your Seven Systems of Health
Acknowledgments
Appendix A The Seven Systems of FullSpectrum Health Appendix B Reference Guide to Health Conditions for the Seven Systems of Health
Herbs and Supplements for the Seven Systems of Health
Spectrum Quiz Score Tracker

The Yellow FIRE
The Green LOVE
The Aquamarine TRUTH
Resources
Bibliography
Copyright

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About the author (2018)

Dr. Deanna Minich is an author, scientist, speaker, teacher, and artist. She is an internationally recognized health expert with more than twenty years of experience in nutrition, mind-body health, and functional medicine. She has authored six books on health and over fifteen scientific publications, including Whole Detox: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life (HarperOne, 2016). Currently, Dr. Minich teaches at the Institute for Functional Medicine and the University of Western States graduate program. Visit her at www.drdeannaminich.com.

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