Moola Bandha: The Master Key

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Yoga Publications Trust, Dec 1, 1998 - Health & Fitness - 132 pages
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User Review  - Tobias.Bruell - LibraryThing

The first half of the book theoretically/conceptionally motivates exercises involving the perineum and its surrounding muscles. The second half seems to consist of specific exercises, but I did not ... Read full review

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