Let's Eat Right to Keep Fit |
Contents
Nutrition Can Be a Fascinating Subject | 15 |
The Stuff Youre Made Of | 29 |
Do Not Underestimate the Familiar | 42 |
Copyright | |
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abnormalities adequate adrenal amino acids amounts of vitamin and/or anemia animals B₁ bacteria become blood cholesterol blood pressure blood sugar body bones bread breakfast butter calcium calories cause cells cent cereals cheese cholesterol cholin contain cooked daily decrease deficiency diet digestion disease drink drugs EAT RIGHT eaten eczema eggs enzymes fatigue fatty acids flour folic acid foods fresh fruits given glands grams grams grams heart hormones increased infections inositol intake intestinal iodine iron juice KEEP FIT kidney lack lecithin linoleic acid liver magnesium meal meat milligrams minerals muscles needed niacin niacin amide normal nutrients nutrition obtained occur oxygen pantothenic acid persons phosphorus physicians potassium powdered prevent produced protein quantity RIGHT TO KEEP salt sodium soil suffering supplements supplied symptoms tablespoon tablets teaspoon tissues toxic undersupplied units of vitamin urine usually vegetables vita vitamin B6 vitamin E wheat germ yeast yogurt