The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades

Front Cover
Dragon Door Publications, Inc, 2001 - Health & Fitness - 153 pages
0 Reviews
Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness. Thanks to the kettlebell's astonishing ability to turbo charge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength. Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your hands.
 

What people are saying - Write a review

We haven't found any reviews in the usual places.

Selected pages

Contents

I
1
V
3
VI
5
VII
7
VIII
9
IX
11
XII
13
XIII
17
XXVI
70
XXVII
71
XXVIII
75
XXIX
77
XXX
83
XXXI
92
XXXII
95
XXXIII
97

XIV
23
XV
27
XVI
29
XVII
31
XVIII
33
XIX
35
XX
39
XXI
41
XXII
49
XXIII
50
XXIV
56
XXV
64
XXXIV
100
XXXV
104
XXXVI
109
XXXVII
115
XXXVIII
117
XXXIX
121
XL
129
XLI
133
XLII
135
XLIII
137
XLIV
143
Copyright

Other editions - View all

The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades
Pavel Tsatsouline
Snippet view - 2001

Common terms and phrases

athletes barbell bell better body breathing build champion chest clean coach competition complete Comrade conditioning deadlift Dragon Door drills drop effective elbows endurance exercises experience explosive fitness flexibility floor forces forearm forward gains give hand handle hard head heart heavy hips improve increase intensity iron jerk Joints K-bells Keep kettlebell lifting kettlebell training knees legs load lower martial master military minutes movement muscle Naked Warrior never once overhead Pavel Tsatsouline perform period physical position pounds practice pull push reason recommend Relax repetitions reps rest Running Russian Kettlebell Challenge secret session sets shoulder side snatch sport squat standing straight Stretch strong swing technique throw tool week weight weightlifting workout wrist Yuri Vlasov

About the author (2001)

Pavel Tsatsouline, is a former Soviet Special Forces physical training instructor, who helped Dragon Door Publications initiate the modern kettlebell movement. Pavel is regarded as one of the premier strength authorities in the world today, having created the first-ever kettlebell instructor certification system and being the author of the first-ever book on th esubject of kettlebell training.

Bibliographic information

QR code for The Russian Kettlebell Challenge
TitleThe Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades
AuthorPavel Tsatsouline
Editionillustrated
PublisherDragon Door Publications, Inc, 2001
ISBN0938045326, 9780938045328
Length153 pages
Subjects › 

Health & Fitness / Exercise
  
Export CitationBiBTeX EndNote RefMan