The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades
Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness. Thanks to the kettlebell's astonishing ability to turbo charge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength. Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your hands.
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athletes barbell bell better body breathing build champion chest clean coach competition complete Comrade conditioning deadlift Dragon Door drills drop effective elbows endurance exercises experience explosive fitness flexibility floor forces forearm forward gains give hand handle hard head heart heavy hips improve increase intensity iron jerk Joints K-bells Keep kettlebell lifting kettlebell training knees legs load lower martial master military minutes movement muscle Naked Warrior never once overhead Pavel Tsatsouline perform period physical position pounds practice pull push reason recommend Relax repetitions reps rest Running Russian Kettlebell Challenge secret session sets shoulder side snatch sport squat standing straight Stretch strong swing technique throw tool week weight weightlifting workout wrist Yuri Vlasov