The Biggest Loser Complete Calorie Counter: The Quick and Easy Guide to Thousands of Foods from Grocery Stores and Popular Restaurants

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Rodale, Oct 3, 2006 - Health & Fitness - 240 pages
5 Reviews

Based on the New York Times bestseller, with calorie counts for more than 5,000 foods!

Millions of inspired viewers have seen overweight contestants shape up and slim down on The Biggest Loser, NBC's hit unscripted show. Amazingly, their striking health makeovers were based on a simple "calories in/calories out" weight-loss strategy.

This user-friendly guide is the perfect resource for anyone, whether you're looking to follow The Biggest Loser Weight Loss Plan or trying to stay informed about the foods you eat each day.

With full nutritional analysis of thousands of foods and dining-out information ranging from fast-food favorites to sushi and other ethnic cuisines, The Biggest Loser Complete Calorie Counter has all you need to know to become the next Biggest Loser!

 

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Get It- and Be the Biggest Winner

User Review  - trainer03 - Borders

The first 27 pages of this book consist of "tips" for losing weight. This includes things such as: -the Biggest Loser diet in a nutshell -how to keep a food journal -how to read labels -a section ... Read full review

Definitely Recommended

User Review  - Overstock.com

I would recommend this book to anyone. It is an excellent source of information. You would be surprised at how many calories are in something you are eating. Read full review

Contents

The Calorie Counter
27
poultry
142
soups sauces and gravies
155
sports drinks
169
dining out
189
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