Keto Slow Cooker & One-Pot Meals: Over 100 Simple & Delicious Low-Carb, Paleo and Primal Recipes for Weight Loss and Better Health

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Fair Winds Press, Nov 21, 2017 - Cooking - 208 pages
Keto Slow Cooker & One-Pot Mealspacks 100 high-fat, low-carbketo recipes! Enjoy quick, tasty dinners as you get healthy, lose weight, and control your blood sugar.

Slow cookerand one-pot meals are the ultimate convenience food. Just fix it and forget it, then enjoy a nourishing meal when everyone gets home. Unfortunately, most slow cooker and one-pot recipes depend on processed, high-carbohydrate ingredients like noodles, potatoes, and other high-glycemic ingredients which aren’t allowed on the ketogenic diet.

Now you can combine the convenience of slow cooker and one pot recipes with your ketogenic lifestyle!Keto Slow Cooker & One-Pot Meals allows you to enjoy your slow cooker again without sacrificing your ketodiet. This unique cookbook isfilled with 100 keto recipes for everything from satisfying soupsto quick skillet meals and savory stews.

Just a few of the simply delicious recipes:
  • Ratatouille Soup
  • Pumpkin & Chorizo Meatball Soup
  • Pork Lo Mein
  • Italian Sausage Frittata
  • Broccoli & Mushroom Alfredo Casserole
  • Stuffed Cabbage Rolls with Spicy Hollandaise
  • Spiced Chocolate & Coconut Cake
  • Macadamia Chai Cake
WithKeto Slow Cooker & One-Pot Meals,you'll always be able to get a healthy ketogenic meal on the table without the fuss.
 

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Contents

Introduction
6
Slow Cooking 101
8
Homemade Basics Staples
36
Satisfying NourishingSoups
54
OnePot Skillet Meals
78
Savory Stews Roasts Casseroles
106
Desserts
176
Index
203
Acknowledgments
208
Copyright

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About the author (2017)

Martina Slajerova is a health and food blogger living in the United Kingdom. She is the best-selling author of The KetoDiet Cookbook, Sweet and Savory Fat Bombs, Beginner's KetoDiet Cookbook, Quick Keto Meals in 30 Minutes or Less, Keto Slow Cooker & One-Pot Meals, and The Keto All Day Cookbook. A firm believer in low-carb living, Martina discovered the ketogenic diet after being diagnosed with Hashimoto's Disease in 2011. Frustrated with the lack of practical resources, Martina created the KetoDiet app and blog to help others live the ketogenic lifestyle successfully. A science geek at heart, Martina incorporates the latest research as well as firsthand experience into her advice. When creating recipes, she focuses not just on carb count, but on creating delicious, healthy recipes that are free of processed ingredients, unhealthy vegetable oils, and artificial sweeteners. Today her blog posts reach hundreds of thousands of people and her work has been featured in Cosmopolitan, Glamour, Huffpost Healthy Living, BuzzFeed, as well as dozens of other low-carb media and outlets.

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