Strength and how to Obtain it

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Gale & Polden, 1897 - Bodybuilders - 157 pages
Using illustrations, photographs and detailed measurement charts, Sandow's textbook for the school of physical culture demonstrates how to exercise and provides instructions on what to eat. An autobiographical account of Sandow's childhood and later professional life with self-portraits, figures in part two of his didactic book.
 

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Contents

II
13
III
17
IV
19
V
27
VI
28
VII
30
VIII
32
IX
34
XIV
103
XV
109
XVI
115
XVII
119
XVIII
123
XIX
129
XX
135
XXI
141

X
35
XI
85
XII
89
XIII
93
XXII
145
XXIII
153
XXIV
157

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