Strength and how to Obtain it
Using illustrations, photographs and detailed measurement charts, Sandow's textbook for the school of physical culture demonstrates how to exercise and provides instructions on what to eat. An autobiographical account of Sandow's childhood and later professional life with self-portraits, figures in part two of his didactic book.
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able advised America asked bath become bell Biceps body brought Calf challenge CHAPTER chart Chest clothes cold condition course Cyclops Dear desired dumb-bells engagement entered exercise fair feat feel fight five five days followed Forearm fortnight four friends fully give given ground hand head heavy hour hundred Illustrated inches increased introduce Knee Length lifting lion London machine manager Measurements minutes months Movements muscles natural Neck never night offered ordinary performance persons Physical physical training play pounds practised present pupils raise remain remark repeated result returned Samson Sandow saying School seemed shilling shoulders specially stage stood STREET strength strong taken Thigh things thought thousand three days took tour turn twenty Waist watch weight whilst whole wish Wrist