The Concise Light on Yoga: Yoga Dipika |
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30 seconds abdominal organs Adho Mukha Svanasana āsana asanas becomes Bend the left Bhagavad Gita big toe blood body Brahmacharya Brahman Chaturanga chest chin cycle Danḍāsana deep breathing Dhanurasana Dhyana divine elbows Exhale feeling feet fingers floor Guru Halāsana half a minute hands Hatha Yoga Hatha Yoga Pradipika heels hips hold the breath Keep the legs Koṇāsana kumbhaka left foot left knee left leg left nostril left thigh Lord lungs Mahābhārata means mind move Mudrā muscles nāḍī neck Niyama normal breathing Pāda Padmasana pain Paschimottānāsana Patanjali persons suffering Pinḍāsana Plate 35 position posture practice of prāṇāyāma Prāṇāyāma rest right foot right knee right leg right nostril right thigh sadhaka sādhanā Salamba Sarvāngāsana Samadhi Sarvangasana Savāsana Śavāsana 146 senses shoulders side sideways Sīrṣāsana Śiva soul spine stages of Yoga stand Stay Supreme Supta svādhyāya Tāḍāsana Technique thumb Tighten touch Ujjayi Urdhva Uttānāsana Vīrāsana wrists Yama Yoga Sutras yogi