The 5-Factor Diet

Front Cover
Ballantine Books, 2009 - Health & Fitness - 256 pages
7 Reviews
From the bestselling author of The Body Reset Diet

Having helped shaped some of today’s hottest bodies, one of America’s most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates

• 5 meals a day with 5 core ingredients in each recipe
• 5-minute meal prep for more than 100 recipes
• 5 short workouts a week

Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!
 

What people are saying - Write a review

User ratings

5 stars
4
4 stars
1
3 stars
1
2 stars
1
1 star
0

Good Book

User Review  - meegz - Overstock.com

This book is very helpful in motivating you to eat the right things and easy to follow if you put your own twist on it. I have not used any of the recipes because it is too much prep work for me but you can tailor the diet to your lifestyle which is great. Read full review

5 Factor Diet WORKS!

User Review  - flonlineshopper - Overstock.com

I love this diet! Lost weight the 1st week and a dress size the second! Cheat days keep you on track knowing you can treat yourself in a few days. Harley is a geniusmy hero! Ive tried so many diets ... Read full review

Contents

Introduction
6
Fad Diets Dont Work
12
LowCarb Diets Dont Work
20
Hie 5Factor Diet Does Work
26
Shopping for 5Factor Foods
64
New 5Factor Hollywood Workout
82
Copyright

Other editions - View all

Common terms and phrases

About the author (2009)

Harley Pasternak, M.Sc., has appeared on The Oprah Winfrey Show, The Tyra Banks Show, Access Hollywood, Extra, VH1, E!, and many times on the Today show. He holds a Masters of Science in exercise physiology and nutritional sciences and an honors degree in kinesiology. He is also certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. He lives in Los Angeles, California.

Myatt Murphy is a writer and ghostwriter for both books and magazines. He lives in Easton, Pennsylvania.

Bibliographic information