Undress Your Stress: 30 Curiously Fun Ways to Take Off TensionTake off tension and take back your life with a variety of simple techniques that will leave you soothed, stress-free and satisfied. When is the last time you:
In quick, easy and not-necessarily-orthodox methods, Undress Your Stress will show you how to strip away stress and shed life's pressure. |
Contents
Take off the Tension | 1 |
Laugh | 7 |
Quiet Time | 15 |
Noisy Time | 31 |
Move Around | 41 |
Kindergarten Magic | 53 |
Talk | 59 |
Escape | 67 |
Stop the Madness | 83 |
The Power of Happiness | 99 |
An Attitude of Gratitude | 103 |
The Last Hurrah | 107 |
About the Author | 109 |
Back Cover | 110 |
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Common terms and phrases
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