Aging As a Spiritual Practice: A Contemplative Guide to Growing Older and Wiser
The bestselling author of Work as a Spiritual Practice presents a user's life guide to aging well and making every year fulfilling and transformative.
Everything changes. For Zen Buddhist priest and meditation teacher Lewis Richmond, this fundamental Buddhist tenet is the basis for a new inner road map that emerges in the later years, charting an understanding that can bring new possibilities and a wealth of appreciation and gratitude for the life journey itself.
Aging as a Spiritual Practice is a wise, compassionate book that guides readers through the four key stages of aging—such as “Lightning Strikes” (the moment we wake up to our aging)—as well as the processes of adapting to change, embracing who we are, and appreciating our unique life chapters. Unlike many philosophical works on aging this one incorporates illuminating facts from scientific researchers, doctors, and psychologists as well as contemplative practices and guided meditations. Breath by breath, moment by moment, Richmond's teachings inspire limitless opportunities for a joy that transcends age.
What people are saying - Write a review
LibraryThing ReviewUser Review - mmignano11 - LibraryThing
Although Richmond's book approaches aging through a Buddhist's viewpoint, I never felt constricted by that. Rather, this is a user-friendly exploration of the familiar aspects of aging that most ... Read full review
LibraryThing ReviewUser Review - mkbird - LibraryThing
This approach is a Buddhist one, but I don't see it specifically as limited to those who are practising Buddhists, but much more broadly. There is nothing to prevent anyone of any faith from gaining a ... Read full review
Other editions - View all
Aging as a Spiritual Practice: A Contemplative Guide to Growing Older and Wiser
No preview available - 2012