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alignment allow athletes attack ball base baseball baseline basic basket basketball coach block boys bunt catcher championships Chart Coaching Clinic corner corner kick cross-country defensive end defensive player defensive tackle develop Diagram 11 Diagram 9 dribble drill fake fast break feel fense football formation free-throw fullback goal line gram guard head High School important inside keep kick lane linebacker look low post man-to-man man-to-man defense meet middle miles move offense one-on-one opponent option perimeter pitch pitcher play position practice punt quarterback rebound receive relay runner score screen pass season shoot shooter shortstop shot shuffle offense side sideline situation skills soccer speed sport sprint sprinters strong safety stunt success swimmer tackle tailback teach technique third throw tight end tion track and field trap varsity week workout yards zone defense