Half-Marathon: You Can Do It
Focusing on the half marathon distance, this book offers a program that starts with setting up your training each week. It shows you how to select a realistic goal, and which workouts are needed to prepare for various performances. It contains tips on how to stay motivated, eliminate aches, pains, and injuries.
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30 min run 30 min run(TT 30 seconds 800-meter repeat Accelerade acceleration-gliders aches and pains achilles tendon better blood sugar body calf muscle calories chapter degrees above 60°F doctor drill efficient endorphins energy exercise fat-burning fatigue feel feet finish fluid goal pace Half-Marathon hill improve increase injury journal keep left brain legs long runs magic mile Marathon meal mile TT min run easy minutes motivation pace per mile problems produce protein push race day ratio reduce right brain rises above 60°F run and walk run easy walk run off 30 run-walk Run-walk-run runners running days running form schedule sec a mile sec every lap segment shoes side pain slow slower snack speed training speed workout speedwork sports drink stair machines stress stride length tendon track TT’s turnover usually walk breaks warm warm-up week weekend runs you’ll