Half-Marathon: You Can Do It

Front Cover
Meyer & Meyer Verlag, 2006 - Sports & Recreation - 216 pages
58 Reviews
If you are thinking about training for a half-marathon, Jeff Galloway can help you prepare well, enjoy the training and glow from the achievement of crossing the finish line. This book is loaded with tips on how to stay motivated and eliminate aches, pains, and injuries.
  

What people are saying - Write a review

User ratings

5 stars
4
4 stars
27
3 stars
20
2 stars
5
1 star
2

Review: Half-Marathon: You Can Do It

User Review  - Corinne - Goodreads

Clear and organized, a great guide to get going with Half-Marathon training. The only negatives are that parts are a bit repetitive, and some technology references are a bit dated. Read full review

Review: Half-Marathon: A Complete Guide for Women

User Review  - Jess - Goodreads

Most of the information is offered in Galloway's other books. There was a VERY small section specific to women. Read full review

Contents

I
7
II
10
III
14
IV
19
V
26
VI
32
VII
41
VIII
44
XVIII
76
XIX
82
XX
94
XXI
98
XXII
129
XXIII
134
XXIV
143
XXV
147

IX
48
X
50
XI
53
XII
55
XIII
58
XIV
61
XV
64
XVI
67
XVII
70
XXVI
152
XXVII
161
XXVIII
169
XXIX
182
XXX
188
XXXI
204
XXXII
211
Copyright

Common terms and phrases

About the author (2006)

Jeff Galloway has completed far more than 100 marathons himself, and he spends the time necessary to answer the questions of thousands of beginners, recreational runners, aspiring marathoners and time goal runners-every year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.

Bibliographic information