Half-Marathon: You Can Do It

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Meyer & Meyer Verlag, 2006 - Sports & Recreation - 216 pages
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Focusing on the half marathon distance, this book offers a program that starts with setting up your training each week. It shows you how to select a realistic goal, and which workouts are needed to prepare for various performances. It contains tips on how to stay motivated, eliminate aches, pains, and injuries.
 

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Contents

I
7
II
10
III
14
IV
19
V
26
VI
32
VII
41
VIII
44
XVIII
76
XIX
82
XX
94
XXI
98
XXII
129
XXIII
134
XXIV
143
XXV
147

IX
48
X
50
XI
53
XII
55
XIII
58
XIV
61
XV
64
XVI
67
XVII
70
XXVI
152
XXVII
161
XXVIII
169
XXIX
182
XXX
188
XXXI
204
XXXII
211
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About the author (2006)

Jeff Galloway has completed far more than 100 marathons himself, and he spends the time necessary to answer the questions of thousands of beginners, recreational runners, aspiring marathoners and time goal runners-every year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.

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