Opening to Meditation: A Gentle, Guided Approach
Over 50 million people seek to reduce stress, according to a Stanford Research Institute study. Opening to Meditation takes the mystery out of the popular practice of meditation, making it as easy as breathing with a user-friendly book and CD. The book unfolds in three sections: The Art of Meditation, How to Practice, and Common Questions. The inspirational CD, written from a Western perspective to appeal to the rapidly growing group of beginning meditators, features two guided meditations to "Open" and "Deepen" and is set to relaxing music and soothing nature sounds. Beginners and experienced alike will benefit from this innovative, easy-to-use title.
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Review: Opening to Meditation: A Gentle, Guided ApproachUser Review - Pamela Frederick - Goodreads
Great book and CD for beginners of meditation. Book is short and easy to read in a short amount of time but contains very useful information. The cd is wonderful and I still use it often. Wonderful investment. Read full review
Review: Opening to Meditation: A Gentle, Guided ApproachUser Review - Ana Mardoll - Goodreads
Opening to Meditation / 978-1577314547 I purchased this in hardcover form and liked it so much that I bought the Kindle version, too. This beginner's guide to meditation is very useful, and the three ... Read full review