Shortcut Through Therapy: Ten Principles of Growth-Oriented, Contented Living
In this book, Psychologist Richard Carlson teaches the 10 principles of growth-oriented, contented living and reveals how traditional therapy often interferes with the healing process. He teaches techniques that encourage living in the moment, letting go of negative mind states and past traumas, and using positive thinking and visualization.
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Review: Shortcut through Therapy: Ten Principles of Growth-Oriented, Contented LivingUser Review - Bonnie - Goodreads
To quote from Dr. Carlson, "No one else is like you. This truth is one of the most liberating principles you can ever master." This book made me truly realize that 'being me', is a really good way to be. Read full review
Review: Shortcut through Therapy: Ten Principles of Growth-Oriented, Contented LivingUser Review - Olafur Gudjonsson - Goodreads
I read this before the power of now and found it to be a great prerequisite. Read full review