The Ounces Countdown Weight Loss Approach
Looking to lose weight and keep it off? Then forget the big plunge. Do it the easy and effective way: nickel and dime your weight down. This book helps pave the way for sensible, realistic, easy and lasting weight control. Do just half the things listed in this book and your progress should begin immediately. Find out how to take the reins and control your body composition destiny. Start the Ounces Countdown today. Weight loss done right: easy, gradual, and lasting. Lose the ounces and the pounds will take care of themselves.
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What Ive Experienced Since Turning It Around
Why It Plays a Crucial Part in Your
Trans Fat The Hydrogenated
Eat Fat Lose Fat
Low Fat Futility
Say Yes to Yolks
Dietary Fat Takeaway
Convenient Breakfast Ideas
How You Eat Matters Too
The Number 1 Exercise Benefit
The Number 1 Exercise Priority
Making Exercise an Integral Part of Your Lifestyle Dont Be Lazy But Dont Go Crazy
Just Cant See Yourself As an Exerciser?
The Walking Way of Life
Keep Your Existing Lean Body Mass and Encourage More to Grow
How Much Protein?
Eggs Deliver Again
Those Carnivorous Meat Cravings
Grains Any Good?
Protein Sources Summary
Low Carb No Carbor Go Carb?
Gluten Got Ya?
Thumbs Down and Thumbs Up
Goodbye to Soda Pop
Scratch the Hunger Itch
Satietys Front Four
Spice It Up for Additional Flavor
Soups and Stews
Cardio Machine Workouts
The Running Lifestyle
Develop FatIncinerating Muscularity
MeatandPotatoes Motions for Strength Training
Home Base Quick Exercises You Can Do at Home
The Forgotten Method for Turning Muscle into Spring Steel
Tracking Strength Training Progress
Rounding Out Your Exercise Lifestyle
LowIntensity Exercise Takeaway
Now For the NotSoEasy Part
At the End of All This You Get to Collapse the Importance of Sleep for Weight Loss
Putting It All Together
The Ounces Countdown Approach In a Nutshell
Sources and Recommended Reading
About the Author
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