No More Aching Back: Dr. Root's New Fifteen-minute-a-day Program for a Healthy BackThe renowned orthopedic surgeon and co-author of the classic bestseller, Oh, My Aching Back has produced the state-of-the-art back-care guide for the '90s. The latest diagnostic methods and treatments for chronic discomfort are discussed, as well as subjects such as back problems of children, sex and the bad back, exercises and sports for children, and more. |
Contents
The Office Visit | 3 |
How Your Back Works | 16 |
What Can Go Wrong with Your Back | 31 |
Copyright | |
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able aching back annulus fibrosis arthritis avoid back exercises back pain back patients back problems back sufferers bend blood tests bone scan brace buttock cause of back cause pain cises comfortable compression curve describe diagnosis disk herniation disk space doctor examination exer exercise program exercises in Group facet joints feel floor foot fracture hamstrings healthy back herniated disk infection injury intervertebral disk leg pain LEON ROOT lift ligaments lordosis low-back pain lower back lumbar spine lying mattress ments motion movements muscle spasm myelogram nerve root normal occur osteoarthritis osteoporosis pars interarticularis pelvis percent position posture pressure procedure radiating referred pain relax relieve repetitions rest result sciatic pain scoliosis shoulders side sitting slipped disk slowly someone spinal canal spinal cord spinal stenosis spine fusion spondylolisthesis spondylolysis standing stomach strain strengthen stress stretch surgery symptoms thigh tion treatment twist usually vertebral body walking weight X-rays