The Paleo Solution: The Original Human Diet

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Victory Belt Publishing, Jul 25, 2017 - Health & Fitness - 304 pages
12 Reviews

 Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.

 

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LibraryThing Review

User Review  - lente - LibraryThing

It's an okay book. It champions one particular view of the paleo diet and that can be a bit misleading. Thinking has evolved to allow for different interpretations that are not mentioned in this book ... Read full review

LibraryThing Review

User Review  - VincentDarlage - LibraryThing

I am going to change my eating habits again. This makes a lot of sense to me. Read full review

Selected pages

Contents

ENDORSEMENTS
CHAPTER
CHAPTER
CHAPTER
WHAT WEVE GOTHERE IS FAILURE
OR KEEP YOUR POOP WHERE IT BELONGS
HAVE A SEAT THIS MIGHT TAKE A LITTLE WHILE
CHAPTER
CHAPTER
TRACKING YOUR PROGRESS
CHAPTER
WEEK 2
WEEK 3
WEEK 4
CHAPTER
EPILOGUE

ANCESTRAL FITNESS

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About the author (2017)

 New York Times Best Selling author of The Paleo Solution and the eagerly anticipated Wired To Eat, ROBB WOLF is a former research biochemist and is regarded as one of the world's leading nutrition experts. Wolf has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast and wildly popular seminar series. Wolf has functioned as a review editor for the Journal of Nutrition and Metabolism and the Journal of Evolutionary Health and also serves on the Board of directors of Specialty Health medical clinic in Reno, NV. Wolf has provided seminars in nutrition and strength & conditioning to various entities including NASA, the Canadian Light Infantry, Naval Special Warfare the United States Marine Corps, Twitter/Square and Microsoft.

Wolf is a former California State Powerlifting Champion (565Lb Squat, 345lb Bench, 565lb Dead Lift) and a 6-0 amateur kickboxer. He holds the rank of blue belt in Brazilian Jiu-jitsu and lives in Reno, Nevada with his wife Nicki and daughters Zoe and Sagan. 

Visit the author's website at robbwolf.com

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