To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
Acerola acids algae American animal rights AQUALIN asparagus babies bacteria baking beta carotene Bio-Botanica body bowl broccoli brushing calcium calories cancer carbohydrates carrots cauliflower cell cesarean sections cheese chewing stick chlorella chlorophyll cholesterol color contains cook COOKBOOK dental dentist diet disease dish Echinacea effective extracts flavor flour fluoride FOODFORM MANNA fresh garnish Golf green gums health food stores heat Herbal herbs ingredients insects kombu Lavilin macrobiotic meal Merfluan minutes moisture natural food stores nutrients nutrition Oak Park Organic Gardening P.O. Box Paperback peas pepper percent pests plants plaque powder protein recipes rice Rose Hips salt sauce seeds serving sesame Sheedy shiitake simmer skin slices sodium soil soup Spirulina Sun Chlorella sunscreen superfoods synthetic tablets taste teeth tofu tooth tooth enamel toothpaste vegan vegetables vegetarian vegetarian nutrition Vitamin B-12 vitamins and minerals wheatgrass whole foods Yogurt