The Self-healing Cookbook

Front Cover
Earthtones Press, 2002 - Cooking - 209 pages
17 Reviews
Macrobiotic cookbook and classic guide to self-healing. Over 130 dairy-free, sugar-free low fat recipes. Praised by Patch Adams, M.D. self-healing. User-friendly informationon the link between food, moods andsymptoms. Over 130 dairy-free,sugar-free

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A great intro to macrobiotics. - Goodreads
Playful, flexible, easy to read. - Goodreads
Great recipes and a wonderful outlook. - Goodreads

Review: The Self-Healing Cookbook: Whole Foods To Balance Body, Mind and Moods

User Review  - Goodreads

One of the better macro books out there. Playful, flexible, easy to read. Super useful and inspiring. Would love a digital version with updated "crunchy" yo's graphics :) Read full review

Review: The Self-Healing Cookbook: Whole Foods To Balance Body, Mind and Moods

User Review  - Goodreads

This was my first health cookbook. It was written a long time ago in the health movement, so it has that charming, homey quality. The ingredients are easy to come by, and many of the recipes are delicious. Also takes a practical, intuitive approach to teaching macrobiotic philosophy. Read full review

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