Yoga self taught

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Barnes & Noble, Aug 1, 1973 - Health & Fitness - 264 pages
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Explains the main postures of Hathayoga and the best methods of achieving them

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User Review  - CenterPointMN - LibraryThing

This study of hatha-yoga is primarily for the beginner who wants to learn the correct practice of yoga but lacks the opportunity to attend classes. It is based on a medium stage of difficult that most ... Read full review

Contents

Modern Man and Yoga
15
The Spirit of Hathayoga
19
To Breathe Is to Be Alive
22
Copyright

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