Cinch!: Conquer Cravings, Drop Pounds, and Lose Inches

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Harper Collins, Dec 28, 2010 - Health & Fitness - 304 pages
4 Reviews

There are no calories to count; no points or grams to memorize.

Just begin choosing four daily meals from over one hundred delicious options (along with a mandatory daily chocolate escape), and you're well on your way to achieving your weight-loss goals. In thirty days on the program described in the Cinch! book, you'll shed pounds and inches—and overcome emotional eating in the process.

Acclaimed weight-loss expert Cynthia Sass has arrived at the exciting secret to sustainable weight loss: her innovative combinations of clean, nutrient-rich foods not only maximize fat-burning but also deliver a faster, healthier metabolism forever. Following the program is as simple as putting together an easy-to-understand fivepiece puzzle at every meal and enjoying four delicious, easy-to-prepare meals in addition to a chocolate treat. The program described in the Cinch! book includes a full thirty days' worth of quick-fix, satisfying meals and teaches you a simple strategy for creating your own, so you know exactly what, how much, and when to eat, whether you're at home, at a restaurant, or on vacation. The Cinch! book makes weight loss simple, with meals you'll look forward to eating (no "diet" foods). And best of all, Sass starts her program with an innovative five-day "Fast Forward," which jump-starts the program's impressive results and will leave you feeling lighter and healthier.

If you've been trying to eat more clean, natural, and organic foods, but have lacked the structure needed to lose weight, this is the exact plan you've been waiting for. The Cinch! book includes every tool you'll need for weightloss success: Sass's proven program, expert tips and advice, daily journals, grocery-shopping lists, chapters on exercise and emotional eating, and a month's worth of recipes—customizable for meat eaters, vegetarians, and vegans. You'll enjoy Chocolate Pear Ginger Smoothies, Jalapeño Guacamole, and Chicken Pesto Pitas—to name just a few luscious options!

Best of all, Sass's weight loss is lasting weight loss. In one month, you'll recalibrate your body, freeing yourself from cravings and erratic eating, and begin a satisfying new relationship with food. With Sass's expertise behind you, you'll be empowered to continue creating satisfying meals and feel inspired by a wealth of new eating habits—making this so much more than a diet.

 

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LibraryThing Review

User Review  - hanner.da.nanner - LibraryThing

I really loved this book! Its not only filled with how to do Sass's 30 day plan, but also contains tons of tips on nutrition in general. I think that was my favorite part about this book. I also ... Read full review

User Review - Flag as inappropriate

After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
==>> http://herbsin.com/JennifersWeightLossDiary.html
Some excerpts from my diary:
- abdominal list exercises the best of
- history of yoga
- care exercise abdominal fitness and personal equipment
- back abdominal exercise lower equipment
- herbs for andropause
Good Luck!
 

Contents

Introduction
1
Freedom from Diet Chaos
9
The 5Day 5Food Fast Forward
28
A Little SASS Goes a Long Way
70
The Cinch Core
90
Your Daily Chocolate Escape
137
The DoItYourself 5Piece Puzzle
149
Losing Is a Cinch
188
Conquer Emotional Eating
213
Fall in Love with Walking
235
Just in Case You Asked
249
Cinch Goes the Distance
268
Acknowledgments
283
Index
285
About the Author
295
Copyright

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About the author (2010)

Cynthia Sass, MPH, RD, is a registered dietitian, the nutrition consultant to the New York Rangers and Tampa Bay Rays, and the nutritionist behind and coauthor of the New York Times bestseller Flat Belly Diet! She is a contributing editor at Shape magazine, and she appears regularly on television programs including The Today Show, Good Morning America, and The Early Show.

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