I Can Make You Thin: The Revolutionary System Used by More Than 3 Million People

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Ediciones AKAL, 2009 - Health & Fitness - 161 pages
17 Reviews

Diets Don't Work. This Does.

Thanks to Paul McKenna's revolutionary book and CD set, millions of people have watched the pounds melt away. And they did it effortlessly, without counting calories, coping with food restrictions, or fighting cravings. That's why it's already an international blockbuster that sold over one million copies in the UK, where it topped the bestseller list for three years running.

McKenna's system is so successful because it's not a diet; instead, he uses the latest psychological techniques to transform the way you think about food. No wonder this popular TLC host has a roster of celebrity clients!

This innovative book and CD set shows you how to:
- Speed up your metabolism
- Stop self-sabotage
- Defeat cravings and eat less—without feeling like you're missing out
- Feel totally confident

The combination of reading and listening will change your attitude—and allow you
to take control of your diet—and reach your goal.


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Another stupid purchase

User Review  - ttravels - Overstock.com

I am not sure why I get caught up with these weight loss schemes. This boox and tape were boring and useless. Unless you commit 100% to these efforts you may as well save yourself the money and just listen to some tape from the internet. Read full review

Didnt work for me

User Review  - springermom56 - Overstock.com

Im not sure it really works as stated. I need more motivation. The exercises he has you do in the book are hard to do because you have to take the book to a mirror and read then repeat to a mirror ... Read full review

All 11 reviews »


The WeightLoss Hypnosis CD
The Simplest WeightLoss System in the World
Program Your Mind to Slim Your Body
Overcoming Emotional Eating
Make Exercise Easy and Supercharge Your Metabolism
Craving Busters
The Final Piece of the WeightLoss Puzzle
A Final Note
Index of Techniques

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About the author (2009)

Paul McKenna, PhD, is described as the "Dr. Phil" of the United Kingdom. He is the UK's best-selling non-fiction author, having sold three million books in the last three years. He has worked with Hollywood movie stars, Olympic gold medalists, rock stars, top business leaders, and royalty. The Times of London recently named McKenna one of the world's most important modern self-help gurus. For years, McKenna has helped millions of people successfully quit smoking, lose weight, overcome insomnia, eliminate stress, and increase self-confidence.

In the spring of 2008, he had a hit TV series on TLC called I Can Make You Thin. This unique interactive program has already been a massive success in the UK and McKenna's system has changed the way millions of people lose weight in Europe. Now he's coming to America! 

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