I Can Make You Thin: The Revolutionary System Used by More Than 3 Million People

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Ediciones AKAL, Jan 1, 2009 - Health & Fitness - 161 pages

Diets Don't Work. This Does.

Thanks to Paul McKenna's revolutionary book and CD set, millions of people have watched the pounds melt away. And they did it effortlessly, without counting calories, coping with food restrictions, or fighting cravings. That's why it's already an international blockbuster that sold over one million copies in the UK, where it topped the bestseller list for three years running.


McKenna's system is so successful because it's not a diet; instead, he uses the latest psychological techniques to transform the way you think about food. No wonder this popular TLC host has a roster of celebrity clients!


This innovative book and CD set shows you how to:
- Speed up your metabolism
- Stop self-sabotage
- Defeat cravings and eat less—without feeling like you're missing out
- Feel totally confident


The combination of reading and listening will change your attitude—and allow you
to take control of your diet—and reach your goal.

 

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Another stupid purchase

User Review  - ttravels - Overstock.com

I am not sure why I get caught up with these weight loss schemes. This boox and tape were boring and useless. Unless you commit 100% to these efforts you may as well save yourself the money and just listen to some tape from the internet. Read full review

LibraryThing Review

User Review  - Brynwy - LibraryThing

I followed a couple of steps and lost a few pounds, I'm sure if you bothered doing the full wack you'd lose much more. A book that really makes you think. Starving yourself is not the answer! Read full review

All 11 reviews »

Contents

Preface by Dr Ronald Ruden xi
1
Program Your Mind to Slim Your Body
71
Overcoming Emotional Eating
77
Make Exercise Easy and Supercharge Your Metabolism
101
Craving Busters
125
The Final Piece of the WeightLoss Puzzle
131
How to Use the Success Journal
145
Index of Techniques
155
Copyright

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About the author (2009)

Paul McKenna, PhD, is described as the "Dr. Phil" of the United Kingdom. He is the UK's best-selling non-fiction author, having sold three million books in the last three years. He has worked with Hollywood movie stars, Olympic gold medalists, rock stars, top business leaders, and royalty. The Times of London recently named McKenna one of the world's most important modern self-help gurus. For years, McKenna has helped millions of people successfully quit smoking, lose weight, overcome insomnia, eliminate stress, and increase self-confidence.

In the spring of 2008, he had a hit TV series on TLC called I Can Make You Thin. This unique interactive program has already been a massive success in the UK and McKenna's system has changed the way millions of people lose weight in Europe. Now he's coming to America!

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