A Teen's Guide to Going VegetarianEvery day, all across America, more and more teenagers are going vegetarian--and here's the book that has all the answers they want and need. The guide covers all the bases--from nutritional requirements to dealing with anxious parents and friends--and includes some easy beginner's recipes. It all adds up to the most comprehensive, accessible book of its kind. |
Contents
Part | 1 |
What Being a Vegetarian Is All About | 7 |
For the Planet | 23 |
Copyright | |
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½ tsp American Vegetarian Society animal products baked become a vegetarian beef black beans burritos cafeteria calcium cancer cereal CHAPTER cheese chicken chickpeas cup cooked dairy products Dietetic dinner dish EarthSave eat meat eggs experts Factory farm farm fast-food feel fish flavor flour fruits garlic go vegetarian grain green heat hummus ingredients iron juice kale Krizmanic legume low-fat lunch meal meat production meatless menu milk minutes natural food store nutritional yeast nuts onion optional P.O. Box parents pasta peas pepper pizza potatoes protein recipes red meat restaurants rice salad salt sandwiches sauce says seeds Seitan sesame soup soy sauce soymilk stir-fries Summertown tahini tamari tarian tell tempeh textured vegetable protein there's things tofu tomato vegan vege vegetables vegetar vegetarian diet vegetarian food Vegetarian Nutrition Vegetarian Resource Group veggie burgers vitamin Vitamin B12 whole-wheat