Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance

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VeloPress, Dec 9, 2014 - Sports & Recreation - 232 pages

Strength Training for Triathletes offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance.

Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman, EdD, reveals a focused, triathlon-specific strength training program that will enable triathletes to push harder during training and on the racecourse when the effort is hardest. Triathletes who master this progressive strength training program will also become more resistant to injury, meaning fewer missed workouts.

Strength Training for Triathletes features 75 of the most effective strength training exercises for triathlon swimming, cycling, and running plus core strength and general conditioning. Full-color photographs illustrate each simple exercise, and exercises are grouped so athletes can focus on their own individual performance limiters. Hagerman simplifies the science underlying strength training, offering easy-to-follow guidelines on resistance and reps that will make triathletes stronger through every phase of the season.

Strength Training for Triathletes develops these abilities in triathletes:

  • More powerful, longer-lasting muscles
  • Resistance to fatigue and injury
  • Improved body composition with stronger, leaner muscle mass
  • Better performance without added bulk

New in this second edition are sample strength training programs for the most popular triathlon race distances and for each of triathlon's three sports, full-color photographs showing detailed body positions for each exercise, several new exercises, new indexes that specify body-weight exercises and weighted exercises, an exercise log template to track your goal weights, and a new index to improve usability.

Strength training often separates the top performers in triathlon from the middle of the pack. Even small improvements in muscle strength can add up to big race results. Strength Training for Triathletes makes it simple for triathletes of all levels to get stronger and race faster.

 

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Contents

Preface
Strength Training Program Components
Strength Training Versus Endurance Training
Reps Sets Weight and Rest
How to Keep Moving Forward
Program Preparation
Strength Training Tools and Equipment
Warmup Cooldown and Flexibility
UpperBody Exercises for Swimming
LowerBody Exercises for Swimming
UpperBody Exercises for Cycling
LowerBody Exercises for Cycling
UpperBody Exercises for Running
LowerBody Exercises for Running
Exercise Index
Muscular Endurance Exercises

Choosing Your Exercises and Order
Sample Training Programs
Exercises
Exercises for Core Conditioning
Exercise Log of Goal Weights Based on 1Rep
Index About the Author
Copyright

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About the author (2014)

Dr. Patrick Hagerman, EdD, FNSCA, CSCS, NSCACPT, has established himself as an authority on the topic of strength training through his experience as a professor of exercise and sports science, a coach, and a personal trainer. Starting as a collegiate strength and conditioning coach, Hagerman went on to coach for USA Weightlifting and USA Triathlon and to serve on the USA Triathlon Coaching Commission.

Hagerman is a fellow of the National Strength and Conditioning Association (NSCA), a past member of its board of directors, and a recipient of the 2002 NSCA Personal Trainer of the Year award.

Hagerman has written six other books on fitness and strength training, contributed to numerous textbooks, and published more than 30 articles on strength and conditioning. For over 25 years he has competed in triathlon, cycling, windsurfing, and adventure racing.

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