The Anxiety and Phobia Workbook
The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back in control.
This new edition has been thoroughly updated with the latest anxiety research and medications, and also includes new therapeutic techniques that have been proven effective for the treatment of anxiety and anxiety-related conditions. Each worksheet in this book will help you learn the skills you need to manage your anxiety and start living more freely than you ever thought possible.
What people are saying - Write a review
Workbook for Panic AttacksUser Review - JACQUELYN E. - Overstock.com
This book was my best friend when I first developed panic attacks with agoraphobia and had to wait weeks for medication to take effect. The information and exercises are practical and the tone of the ... Read full review
Review: The Anxiety and Phobia WorkbookUser Review - Patty - Goodreads
The best selfhelp-book I've read so far. Read full review