The Anxiety and Phobia Workbook

Front Cover
New Harbinger Publications, Jan 2, 2011 - Self-Help - 496 pages
21 Reviews

The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back in control.

This new edition has been thoroughly updated with the latest anxiety research and medications, and also includes new therapeutic techniques that have been proven effective for the treatment of anxiety and anxiety-related conditions. Each worksheet in this book will help you learn the skills you need to manage your anxiety and start living more freely than you ever thought possible.

With this workbook, you'll learn a range of proven methods for overcoming anxiety, such as relaxation and breathing techniques, challenging negative self-talk and mistaken beliefs, and imagery and real-life desensitization. In addition, you will learn how to make lifestyle, nutrition, and exercise changes and cultivate skills for preventing and coping with and preventing panic attacks.

 

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Review: The Anxiety and Phobia Workbook

User Review  - Karess - Goodreads

An invaluable book for those living with anxiety, phobias, and depression. I've suffered from anxiety most of my life but it intensified about 10 years ago and I began having panic attacks. This book is full of exercises and tips to help you take care of yourself mentally so you can cope. Read full review

Review: The Anxiety and Phobia Workbook

User Review  - Patty - Goodreads

The best selfhelp-book I've read so far. Read full review

Contents

1
5
2
33
3
58
4
81
5
105
6
119
7
149
8
179
14
311
15
344
16
371
17
400
18
421
Chapter 19
439
20
448
Appendix 1
467

9
216
10
234
Chapter 11
249
12
268
13
286
Appendix 3
476
Appendix 4
477
Appendix 5
479
Copyright

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About the author (2011)

Edmund J. Bourne, PhD, has specialized in the treatment of anxiety, phobias, and other stress-related disorders for over two decades. His self-help books have helped over a million people and have been translated into numerous languages. He currently resides in California and southern Florida.

Bibliographic information