The Breathing Book: Good Health and Vitality Through Essential Breath Work
A new approach to improving quality of life through your most accessible resource: your breath.
Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breaking Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here.
These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions.
"Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal
What people are saying - Write a review
Life Changging bookUser Review - larac63 - Overstock.com
This book is packed with useful information. The authors premise is that we all innately know how to breathe but with daily stress and other culprits like ill fitting clothes trauma and bad habits we ... Read full review
Review: The Breathing Book: Good Health and Vitality Through Essential Breath WorkUser Review - Clara - Goodreads
I read this book for my yoga teachering training course and enjoyed the author's ideas, suggestions, and exercises to help broaden my knowledge and use of the breath in yoga and in life. Read full review
Part Two Opening to the Breath