Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss and Good Health
Taking It To The Next Level
Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world, the book provides a simple and straightforward lifetime program that anyone can follow. With Atkins for Life, finding your ideal weight and staying there has never been so easy or so good!
Dig in and discover:
-200 menu plans-that adds up to over six months of menus! With controlled carbohydrate counts of 45, 60, 80, and 100 grams, anyone can succeed on the plan.
-125 recipes, including tasty breakfasts, fabulous lunches, delicious dinners, and smart snacks.
- How to create special holiday meals and fantastic ethnic cuisines ... the low carb way!
- Before and after photos and success stories -with time-tested tips from those who've been there and won their battle with weight.
- Self-tests and quizzes to help you meet and stay with your goals.
What people are saying - Write a review
LibraryThing ReviewUser Review - labelleaurore - LibraryThing
Very good book but not as good as the original done in 1972. This one is aiming more on the marketing side of his line of low-carb products used in his recipe. Of course, this book was done at the end of his career when more people got involved in his money machine... Read full review
After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found one successful story on this blog
It inspired me with a real example!
Some excerpts from this blog:
- ultimate nutrition inc rubino
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A Lifetime of Health
Yes You Can Eat Carbs
The Skinny on Fat and Protein
Putting It All into Practice
Eating for Life
Other editions - View all
Atkins for Life: The Complete Controlled Carb Program for Permanent Weight ...
Robert C. Atkins
No preview available - 2003