Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss and Good Health

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Macmillan, Apr 1, 2007 - Health & Fitness - 384 pages
4 Reviews

Taking It To The Next Level

Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world, the book provides a simple and straightforward lifetime program that anyone can follow. With Atkins for Life, finding your ideal weight and staying there has never been so easy or so good!

Dig in and discover:

-200 menu plans-that adds up to over six months of menus! With controlled carbohydrate counts of 45, 60, 80, and 100 grams, anyone can succeed on the plan.

-125 recipes, including tasty breakfasts, fabulous lunches, delicious dinners, and smart snacks.

- How to create special holiday meals and fantastic ethnic cuisines ... the low carb way!

- Before and after photos and success stories -with time-tested tips from those who've been there and won their battle with weight.

- Self-tests and quizzes to help you meet and stay with your goals.

 

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LibraryThing Review

User Review  - labelleaurore - LibraryThing

Very good book but not as good as the original done in 1972. This one is aiming more on the marketing side of his line of low-carb products used in his recipe. Of course, this book was done at the end of his career when more people got involved in his money machine... Read full review

User Review - Flag as inappropriate

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Contents

The Atkins Advantage
3
A Lifetime of Health
16
Yes You Can Eat Carbs
32
The Skinny on Fat and Protein
51
Putting It All into Practice
67
Get Moving
85
Everyday Challenges
100
Looking Forward
130
Getting Your Kitchen in Order
145
How to Use These Meal Plans
155
Thirty Meal Plans at Each Level
160
Twenty Meal Plans for Special Occasions
191
Carb Counting Made Easy
199
125 Recipes for Success
204
References
364
Index
368

Eating for Life
143

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About the author (2007)

Robert C. Atkins, M.D., was the founder and medical chair of The Atkins Center for Complementary Medicine in New York City. A 1951 graduate of the University of Michigan, Dr. Atkins received his medical degree from Cornell University Medical School in 1955, and went on to specialize ze in n cardiology. He was the bestselIing author of Dr. Atkins' New Diet Revolution and Dr. Atkins' Age-Defying Diet and was the chairman of the Dr. Robert C. Atkins Foundation.

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