Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss and Good Health

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St. Martin's Press, Apr 1, 2007 - Health & Fitness - 384 pages
4 Reviews

Taking It To The Next Level

Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world, the book provides a simple and straightforward lifetime program that anyone can follow. With Atkins for Life, finding your ideal weight and staying there has never been so easy or so good!

Dig in and discover:

-200 menu plans-that adds up to over six months of menus! With controlled carbohydrate counts of 45, 60, 80, and 100 grams, anyone can succeed on the plan.

-125 recipes, including tasty breakfasts, fabulous lunches, delicious dinners, and smart snacks.

- How to create special holiday meals and fantastic ethnic cuisines ... the low carb way!

- Before and after photos and success stories -with time-tested tips from those who've been there and won their battle with weight.

- Self-tests and quizzes to help you meet and stay with your goals.


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LibraryThing Review

User Review  - labelleaurore - LibraryThing

Very good book but not as good as the original done in 1972. This one is aiming more on the marketing side of his line of low-carb products used in his recipe. Of course, this book was done at the end of his career when more people got involved in his money machine... Read full review

User Review - Flag as inappropriate

After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found one successful story on this blog
It inspired me with a real example!
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The Atkins Advantage
A Lifetime of Health
Yes You Can Eat Carbs
The Skinny on Fat and Protein
Putting It All into Practice
Get Moving
Everyday Challenges
Looking Forward
Getting Your Kitchen in Order
How to Use These Meal Plans
Thirty Meal Plans at Each Level
Twenty Meal Plans for Special Occasions
Carb Counting Made Easy
125 Recipes for Success

Eating for Life

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About the author (2007)

Robert C. Atkins, M.D., was the founder and medical chair of The Atkins Center for Complementary Medicine in New York City. A 1951 graduate of the University of Michigan, Dr. Atkins received his medical degree from Cornell University Medical School in 1955, and went on to specialize ze in n cardiology. He was the bestselIing author of Dr. Atkins' New Diet Revolution and Dr. Atkins' Age-Defying Diet and was the chairman of the Dr. Robert C. Atkins Foundation.

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