The Power of Stillness: Learn Meditation in 30 DaysThe Power of Stillness comes as close as any book could to having a teacher by your side as you learn to meditate, sitting with you each day and gently guiding you through each meditation. The book provides an easy to follow 30-day program to learn what meditation is, how it might help you, and most importantly, how to do it. Meditation serves many functions: seeking direction, calming and stress relief, contemplating religious teachings, inspiration for creative endeavors, clarification oflife's purpose, delving into our inner selves, healing or coping with health issues. Millions of people now meditate regularly, and many thousands more are being introduced to the practice. Religious leaders, health care workers, and spiritual teachers all recommend meditation. Twelve-step programs recommend quiet contemplation. Although it is often recommended, meditation is rarely taught. Since it is practiced alone and in the privacy of one's own home, few beginners receive cleardirection. |
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A. A. Milne affirmation awareness become begin beliefs blind faith body breath Chartwell Books choose comfortable conflict Course in Miracles Deepak Chopra deeper desire develop devotion distractions ence Eugen Herrigel everything exercise exhale experience experienced explore eyes faith fear feel finally find first floor flow focus sentence focus word forgiveness form of meditation Gary Zukav goal God’s healing heart holiness idea imagine inner instance itation journey keep in mind LeShan let go lives mantra medi meditative practice mind’s minutes moving meditations Neem Karoli Baba once today one’s pain Patricia Monaghan peace perience person physical position practice of meditation prayer quiet Quotations Edison Ram Dass reflect relax retreats seek Self-Realization Fellowship sense silence simple specific spiritual path stop and practice teacher teachings techniques things thoughts tion today’s twice today understand visualization walk World Library