Judo Training Methods: A SOURCEBOOK
A product of over twenty years of exhaustive research, Judo Training Methods is a comprehensive examination of the Japanese martial art of judo written by martial arts authority Donn Draeger and judo champion and instructor Takahiko Ishikawa. Although the examples are geared toward judo, the training and conditioning methods set out are valuable for all martial artists and athletes, whatever their art or sport. Judo Training Methods is an "encyclopedia of judo" covering not only Judo techniques and training methods but also dojo etiquette, tournament rules, and promotion requirements. The text features over 1,000 photos and 200 conditioning exercises. A perfect introduction to Judo for beginners, the exercises in this classic text are also valuable conditioning exercises for football, basketball, track, swimming, wrestling, boxing, tennis, baseball, mixed martial arts and more!
Chapters introduce readers to the principles and practice of Judo, including:
What people are saying - Write a review
Review: Judo Training Methods: A SOURCEBOOKUser Review - Alicia Diaz - Goodreads
I highly recommend this book. It covers the traditions of where to line up on the mat, how to wrap your gi, and includes exercises to work out specific areas. I will have to reference this when doing ... Read full review
Review: Judo Training Methods: A SOURCEBOOKUser Review - Mike - Goodreads
Excellent. Used it to vary my routines. Read full review
Other editions - View all
Secrets of the Samurai; A Survey of the Martial Arts of Feudal Japan
Oscar Ratti,Westbrook, A.
Limited preview - 1991