You Can Beat Depression: A Guide to Prevention and RecoveryIn this fully revised and updated edition of YOU CAN BEAT DEPRESSION, readers will find helpful material on prevention of depression, prevention of relapse after treatment, brief therapy interventions, exercise and other non-medical approaches, the Prozac controversy, and much more. Included is an up-to-date consumer guide to medication. If you read only one book on depression, this should be it. |
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Page 69
... conclusion . If he does not check it out with his boss , he may worry needlessly . It's a possibility that his boss is ... Jumping to Conclusions 4. Tunnel Vision 5. Personalizing 6. Should Statements Each of these cognitive distortions ...
... conclusion . If he does not check it out with his boss , he may worry needlessly . It's a possibility that his boss is ... Jumping to Conclusions 4. Tunnel Vision 5. Personalizing 6. Should Statements Each of these cognitive distortions ...
Page 73
... ( Jumping to conclusions ) 6. " I'm disgusting . No wonder women aren't interested in me . ' ( Tunnel vision , Jumping to conclusions ) 7. " He must be mad at me . " ( Personalizing and Jumping to conclusions ) 8. " I have to do an ...
... ( Jumping to conclusions ) 6. " I'm disgusting . No wonder women aren't interested in me . ' ( Tunnel vision , Jumping to conclusions ) 7. " He must be mad at me . " ( Personalizing and Jumping to conclusions ) 8. " I have to do an ...
Page 74
... ( Jumping to conclusions ) . " I'm going to be alone for the rest of my life ... No one will ever want to be with me . " ( Negative predictions ) ... " He doesn't care about me . " ( Possibly accurate ) . " I'm sure no one else does ...
... ( Jumping to conclusions ) . " I'm going to be alone for the rest of my life ... No one will ever want to be with me . " ( Negative predictions ) ... " He doesn't care about me . " ( Possibly accurate ) . " I'm sure no one else does ...
Contents
Understanding Depression | 1 |
What Can I Do To Beat Depression? | 8 |
333333 | 39 |
Copyright | |
7 other sections not shown
Common terms and phrases
Aaron Beck able abuse action activities Albert Ellis alcohol Anhedonia antidepressant medications appetite aware behavior Bi-Polar Disorder biological depression biological symptoms brain caffeine Causes Depression changes Chapter checklist child chronic clinical clinical depression cognitive distortions cognitive therapy common David Burns decreased depressed person depressive symptoms divorce drug Dysthymia emotional pain experiencing fatigue feel depressed feel sad Figure friends going grief healing hopelessness hormonal hurt hypothalamus important increased inner Jerry Jumping to conclusions limbic system loss loved low self-esteem major depression malfunction medication treatment Mental Health mg low negative thinking normal one's parents patients percent problems professional treatment Prozac psychiatrist psychological depression psychotherapy reactions realistic relapse relationships response result Seasonal Affective Disorder self-help approaches sense serotonin severe depressive side effects situation sleep disturbances stressful suicide symptoms of depression therapist things thoughts treat depression treatment of depression tremendously triggered types of depression understand weeks