You Can Beat Depression: A Guide to Prevention and Recovery
In this fully revised and updated edition of YOU CAN BEAT DEPRESSION, readers will find helpful material on prevention of depression, prevention of relapse after treatment, brief therapy interventions, exercise and other non-medical approaches, the Prozac controversy, and much more. Included is an up-to-date consumer guide to medication. If you read only one book on depression, this should be it.
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What Is Depression?
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Aaron Beck able abuse action activities alcohol Anhedonia antidepressant medications appetite aware behavior Bi-Polar Disorder biological depression biological symptoms brain caffeine Causes Depression cell changes Chapter checklist child Chronic clinical clinical depression cognitive distortions cognitive therapy common David Burns decreased depressed person depressive symptoms drug Dysthymia emotional pain episodes experience experiencing fatigue feel depressed feel sad Figure friends going grief healing hopelessness hormonal hurt hypothalamus important increased inner Jerry Jumping to conclusions limbic system loss loved low self-esteem major depression malfunction medication treatment Mental Health negative thinking normal one's parents patients percent problems professional treatment Prozac psychiatrist psychological depression psychotherapy reactions realistic relapse relationships response result Seasonal Affective Disorder self-help approaches sense serotonin side effects situation sleep disturbances stressful suicide symptoms of depression therapist things thoughts treat depression treatment for depression tremendously triggered types of depression understand weeks